The Ultimate Guide to Diastasis Recti Treatment in Singapore

Diastasis recti is a common condition that many individuals face, especially women post-pregnancy. It refers to the separation of the abdominal muscles due to various reasons, leading to a bulging or protruding belly. If you are looking for effective diastasis recti treatment options in Singapore, look no further than HelloPhysio.sg.

Understanding Diastasis Recti

Diastasis recti can occur during pregnancy when the growing uterus pushes the abdominal muscles apart. It can also be caused by excessive strain on the abdominal muscles, leading to weakness and separation. Common symptoms include a visible bulge in the midsection, lower back pain, and poor posture.

Treatment Options at HelloPhysio.sg

At HelloPhysio.sg, we specialize in providing comprehensive diastasis recti treatment tailored to each individual's needs. Our team of experienced professionals in Health & Medical, Sports Medicine, and Physical Therapy offers a range of effective treatments to help you regain core strength and function.

Physical Therapy

One of the primary treatment modalities for diastasis recti is physical therapy. Our skilled therapists will assess your condition and design a personalized exercise program to target the weakened abdominal muscles and improve their strength and tone. Through targeted exercises and techniques, you can restore proper alignment and function in your core muscles.

Manual Therapy

In addition to physical therapy, we offer manual therapy techniques to enhance the effectiveness of your treatment. Manual therapy involves hands-on techniques to address muscle imbalances, improve tissue mobility, and promote overall healing. Our therapists are trained to provide gentle yet effective manual therapy interventions to support your recovery.

Benefits of Diastasis Recti Treatment

Seeking treatment for diastasis recti at HelloPhysio.sg can bring a multitude of benefits, including:

• Improved Core Strength: Strengthening the abdominal muscles can help improve core stability and function.
• Reduced Back Pain: Addressing muscle imbalances can alleviate lower back pain associated with diastasis recti.
• Enhanced Posture: Correcting abdominal muscle separation can improve posture and body alignment.
• Boosted Confidence: Restoring abdominal strength can help you feel more confident in your body.

Get Started on Your Healing Journey

If you are ready to take the first step towards overcoming diastasis recti and improving your overall well-being, contact HelloPhysio.sg today. Our dedicated team is here to support you on your healing journey and provide you with the personalized care you deserve.

Remember, diastasis recti is a treatable condition, and with the right support and guidance, you can regain a strong and functional core. Don't let diastasis recti hold you back – let HelloPhysio.sg help you achieve optimal health and vitality.